Saltie Public Food Database

Hot Italian Sausage Mac & Cheese

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UPC Code 024812500060
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 meal (354g)
meal
Calories 570
Total Fat 27g 35%
Saturated Fat 14g 70%
Cholesterol 106mg 35%
Sodium 1210mg 53%
Total Carbohydrate 52g 19%
Dietary Fiber 7.1g 25%
Sugars 3g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Hot Italian Sausage Mac & Cheese are 37% in carbs, 43% in fat, and 20% in protein.

carbs: 37%
fat: 43%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Italian Sausage Mac & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Italian Sausage Mac & Cheese is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Cream, Fontina Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Cream, Vinegar, Carrageenan), Butter (Cream, Salt), Modified Corn Starch, Onions, Salt, Chardonnay Wine, Garlic, Crushed Red Pepper, Sodium Phosphates, Sugar, Canola Oil, Olive Oil. Cooked Pasta: Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil. Cooked Italian Sausage: Pork, Water, Spices, Salt, Sugar, Paprika, Seasoning (Potassium Chloride, Rice Flour), Garlic Powder, Flavorings. Bread Crumbs: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Paprika Extract

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