Chicken Flavored Gravy & Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000408043

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/104 g

Serving Sizes 0.25 cup (26g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chicken Flavored Gravy & Mashed Potatoes are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavored Gravy & Mashed Potatoes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavored Gravy & Mashed Potatoes is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Enriched Flour Bleaches (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Corn Starch, Salt, Chicken Fat, Cream*, Natural Flavor, Onion*, Yeast Extract, Mono And Diglycerides, Chicken Broth, Chicken Powder, Garlic*, Beef Broth, Spices, Sugar, Silicon Dioxide (Anticaking Agent), Soy Lecithin, Whey, Color Added, Soy Sauce* (Water, Wheat, Soybeans, Salt), Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.