Creole Garlic Butter Flavor Rice & Pasta Blend In A Buttery Garlic & Cajun Flavored Sauce

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Brand Knorr

UPC Code 041000252099

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1/2 cup (64g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 698mg 30%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Creole Garlic Butter Flavor Rice & Pasta Blend In A Buttery Garlic & Cajun Flavored Sauce are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Garlic Butter Flavor Rice & Pasta Blend In A Buttery Garlic & Cajun Flavored Sauce is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Garlic Butter Flavor Rice & Pasta Blend In A Buttery Garlic & Cajun Flavored Sauce is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Corn Starch, Maltodextrin (Corn, Potato), Whey (Milk), Salt, Garlic*, Onion Powder, Spices, Paprika And Extract Of Turmeric (For Color), High Oleic Sunflower Oil, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Soybean Oil, Sugar, Skim Milk*, Whey Protein Concentrate, Autolyzed Yeast Extract, Torula Yeast.