Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan

🥫

Brand Betty Crocker

UPC Code 016000263178

Data Source USDA

Nutrition Facts

Serving Size 36g

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 569mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan, Tuna Creamy Parmesan is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Buttermilk*, Carrots*, Monosodium Glutamate, Maltodextrin, Natural And Artificial Flavor, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Partially Hydrogenated Soybean Oil, Yeast Extract, Parsley*, Spice, Citric Acid, Silicon Dioxide (Anticaking Agent).