Cajun Gumbo & Rice Mix

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Brand Neilly's Foods

UPC Code 188314001156

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 419mg 18%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cajun Gumbo & Rice Mix are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Gumbo & Rice Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Gumbo & Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Tomato, Onion, Garlic, Salt, Okra, Green Onion, Black Pepper, Canola Oil, File Powder.