Enchilada Chicken

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Brand Neilly's Foods

UPC Code 188314000388

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 178g

Calories 358

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 23mg 8%

Sodium 595mg 26%

Total Carbohydrate 0g 0%

Dietary Fiber 3g 11%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 178 g of Enchilada Chicken are 0% in carbs, 68% in fat, and 32% in protein.

carbs: 0%

fat: 68%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Chicken is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Chicken is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Enriched Flour, Water, Salt), Rice, Chicken, Black Beans, Tomato, Onion, Sour Cream, Cheddar Cheese, Green Peppers, Garlic, Salt, Black Pepper, Parsley.