Zesty Rice & Red Beans Mix
🫘
UPC Code
188314000036
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
2 oz (56g)
Calories
158
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
31g
11%
Dietary Fiber
8g
29%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Zesty Rice & Red Beans Mix are
75% in carbs, 4% in fat, and 22% in protein.
carbs:
75%
fat:
4%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Rice & Red Beans Mix is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Rice & Red Beans Mix is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled Rice, Black Beans, Red Onion Flakes, Tomatoes, Green Onions, Garlic, Salt, Black Pepper.
Other Foods