Brown Rice Jambalaya Mix

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Brand Neilly's Foods

UPC Code 188314000104

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (56g)

Calories 96

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 247mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Brown Rice Jambalaya Mix are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice Jambalaya Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice Jambalaya Mix is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.