Jollof Rice Mix

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Brand Neilly's Foods

UPC Code 188314000074

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (56g)

Calories 96

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 243mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jollof Rice Mix are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Jollof Rice Mix is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jollof Rice Mix is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.