Saltie Public Food Database

Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz

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UPC Code 00044000015787
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 120
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%
fat: 32%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Wheat Thins Toasted Chips Veggie 1x8.100 Oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Soybean And/or Canola Oil, Sugar, Cornstarch, Dehydrated Vegetable Blend (Contains Carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Malt Syrup (From Corn And Barley), Leavening (Calcium Phosphate And/or Baking Soda), Salt, Maltodextrin, Hydrolyzed Corn And Yeast Protein, Garlic Powder, Onion Powder, Spices (Includes Parsley, Mustard), Monosodium Glutamate, Dried Pumpkin, Natural Flavor (Contains Milk, Celery), Vinegar Solids, Artificial Colors (Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Olive Oil. Bht Added To Packaging Material To Preserve Freshness.

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