Vegetable Round Crackers

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Brand Clover Valley

UPC Code 076983400267

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 5 crackers (16g)

crackers

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Vegetable Round Crackers are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Round Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Round Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Dehydrated Vegetable And Spice Blend (Carrots, Onions, Dextrose, Salt, Hydrolyzed Soy Protein, Tomato Powder, Garlic Powder, Dehydrated Red And Green Bell Peppers, Spices, Parsley, Spice Extractive), Contains 2% Or Less Of: Salt, Leavening (Baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Onion Powder, Garlic Powder, Soy Lecithin, Sodium Sulfite, Natural Flavor.