Saltie Public Food Database

Smoothie Base Mix, Vanilla Frozen

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Brand Barrie House
UPC Code 032561183755
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Size 45g
g
Calories 170
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 34g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Smoothie Base Mix, Vanilla Frozen are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%
fat: 0%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie Base Mix, Vanilla Frozen is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie Base Mix, Vanilla Frozen is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pure Cane Sugar, Nonfat Dry Milk, Carrageenan, Natural Vanilla Flavor (Maltodextrin, Gum Acacia, Organic Ethyl Alcohol Silicon Dioxide), Salt.

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