Saltie Public Food Database

Premium Sweet Potato Pecan Pie

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UPC Code 890288002854
Data Source USDA

Nutrition Facts

Package Weight 34 oz/970 g
Serving Sizes 0.125 pie (121g)
pie
Calories 469
Total Fat 24g 31%
Saturated Fat 9g 45%
Cholesterol 54mg 18%
Sodium 200mg 9%
Total Carbohydrate 59g 21%
Dietary Fiber 2.1g 7%
Sugars 29g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pie of Premium Sweet Potato Pecan Pie are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%
fat: 46%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Sweet Potato Pecan Pie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Sweet Potato Pecan Pie is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And/or Canola Oil, Eggs, Maltodextrin, Pecans, Corn Syrup, Butter [Cream (Milk), Salt], Water, Modified Cornstarch, Dextrose, Potassium Sorbate (Preservative), Salt, Spices, Carrageenan, Citric Acid, Xanthan Gum, Sodium Phosphate, Sodium Propionate (Preservative), L-cysteine Hydrochloride.

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