Saltie Public Food Database

Blackberry Cobbler

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UPC Code 818611010291
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 0.125 cobbler (113g)
cobbler
Calories 330
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 57g 21%
Dietary Fiber 3g 11%
Sugars 39g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cobbler of Blackberry Cobbler are 68% in carbs, 30% in fat, and 2% in protein.

carbs: 68%
fat: 30%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Cobbler is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Cobbler is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blackberries, Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oils, Invert Sugar, Modified Cornstarch, Contains Less Than 2% Of The Following: Salt, Dextrose, Whey, Cornstarch, Carob Bean Gum, Preservative (Sodium Propionate), Cellulose Gum, Agar, L-cysteine Hydrochloride.

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