Saltie Public Food Database

Southern Buttermilk Pie

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UPC Code 011233077462
Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g
Serving Sizes 1 pie (92g)
pie
Calories 320
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 20g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Southern Buttermilk Pie are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%
fat: 41%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Buttermilk Pie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Buttermilk Pie is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Syrup, Sugar, Palm Oil, Buttermilk, Whole Eggs, Water, Butter (Cream, Water, Salt), Modified Corn Starch, Dextrose, Whole Wheat/graham Flour, Molasses, Honey, Salt, Baking Soda, Lactic Acid, Acetic Acid, Phosphoric Acid, Citric Acid, Soybean Oil, L-cysteine, Enzymes, Dairy Whey, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Natural Flavors, Nonfat Milk, Xanthan Gum, Titanium Dioxide (Color), Lemon Juice Concentrate.

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