Okra Stew

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Brand Patti's Good Life

UPC Code 041185063152

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 G

Serving Size 113g

Calories 0

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 490mg 21%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Okra Stew are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Okra Stew is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Okra Stew is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Corn, Onion, Tomato Paste, Butter (Cream, Salt), Chicken Flavor Concentrate (Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [Carrot, Celery, Onion], Flavoring, Turmeric And Corn Oil), Modified Corn Starch, Garlic, Salt, Spices, Sugar, Seasoned Salt (Salt, Sugar, Spices [Including Paprika And Turmeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [Prevents Caking], Natural Flavor, Paprika Oleoresin [For Color]).