Saltie Public Food Database

All Natural Nuts, Almonds, Cashews & Pecans

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UPC Code 856666002144
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g
Serving Sizes 22 pieces (28g)
pieces
Calories 160
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of All Natural Nuts, Almonds, Cashews & Pecans are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%
fat: 64%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Nuts, Almonds, Cashews & Pecans is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Nuts, Almonds, Cashews & Pecans is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cashews, Pecans, Sugar, Organic Egg Whites, Water, Salt, Spices

Also by Bobbysue's Nuts!

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