All Natural Nuts, Almonds, Cashews & Pecans
🥜
UPC Code
856666002144
Data Source
USDA
Package Weight
2.5 oz/70.8 g
Serving Sizes
22 pieces (28g)
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 pieces of All Natural Nuts, Almonds, Cashews & Pecans are
26% in carbs, 64% in fat, and 10% in protein.
carbs:
26%
fat:
64%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Nuts, Almonds, Cashews & Pecans is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Nuts, Almonds, Cashews & Pecans is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Pecans, Sugar, Organic Egg Whites, Water, Salt, Spices
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