Saltie Public Food Database

Pure Goat Mikl, Cheese, Pmento & Gar;o

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UPC Code 027958141708
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pure Goat Mikl, Cheese, Pmento & Gar;o are 16% in carbs, 62% in fat, and 22% in protein.

carbs: 16%
fat: 62%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Goat Mikl, Cheese, Pmento & Gar;o is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Goat Mikl, Cheese, Pmento & Gar;o is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Goat Milk, Bell Peppers, Canola/olive Oil Blend, Dried Tomato, Basil, Shallots, Parsley, Parmesan Cheese, Garlic, Balsamic Vinegar, Salt, Black Pepper, Citric Acid, Cayenne Pepper, Microbial Enzyme.

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