Catfish Raw Fillets
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UPC Code
647357250124
Data Source
USDA
Package Weight
32 oz/2 lbs/.907 kg
Serving Sizes
4 oz (100g)
Calories
100
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
50mg
17%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Catfish Raw Fillets are
0% in carbs, 45% in fat, and 55% in protein.
carbs:
0%
fat:
45%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Catfish Raw Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Catfish Raw Fillets is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
U. S. Farm Raised Catfish, Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate.
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