Pancakes

🥞

Brand Snap Kitchen

UPC Code 812324022404

Data Source USDA

Nutrition Facts

Serving Sizes 1 serving (113g)

serving

Calories 231

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 95mg 32%

Sodium 134mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Pancakes are 37% in carbs, 49% in fat, and 14% in protein.

carbs: 37%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.