Lentil Bolognese

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Brand Snap Kitchen

UPC Code 812324025351

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 container (284g)

container

Calories 361

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 619mg 27%

Total Carbohydrate 59.1g 21%

Dietary Fiber 7.1g 25%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lentil Bolognese are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Bolognese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Bolognese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce (Tomato [Tomato Puree, Salt, Citric Acid), Water, Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Ground Black Pepper), Cooked Brown Rice Spaghetti (Brown Rice, Rice Bran, Water), Mushroom, Cooked Lentil, Olive Oil, Tomato Paste (Tomatoes, Citric Acid), Garlic, Red Onion, Sea Salt, Basil, Ground Black Pepper, Thyme, Oregano