Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box
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UPC Code
00015300430242
Data Source
USDA
Serving Sizes
2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 tbsp seasoning m (56g)
Calories
208
Total Fat
4.3g
5%
Saturated Fat
2.1g
11%
Cholesterol
3mg
1%
Sodium
644mg
28%
Total Carbohydrate
37.1g
13%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
5.9g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 tbsp seasoning m of Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Wheat Flour, Palm Oil, Whey, Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Broccoli*, Onions *, Corn Syrup Solids, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Annatto (Color), Sugar, Potassium Phosphate, Natural Flavor, Spinach*, Yeast Extract, Autolyzed Yeast Extract, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin. *Dried
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