The Big 16 Sprouted Wheat Bread

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Brand Silver Hills

UPC Code 055991040160

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (38g)

slice

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of The Big 16 Sprouted Wheat Bread are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of The Big 16 Sprouted Wheat Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Big 16 Sprouted Wheat Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Sprouted Whole Khorasan Wheat, Organic Sprouted Whole Rye, Organic Sprouted Whole Barley, Organic Sprouted Whole Buckwheat, Organic Sprouted Whole Corn, Organic Sprouted Whole Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Sprouted Whole Spelt), Water, Cultured Wheat Flour, Yeast, Sea Salt.