Swirl, Cinnamon

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Brand Lender's

UPC Code 076800000700

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bagel (57g)

bagel

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Swirl, Cinnamon are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Swirl, Cinnamon is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirl, Cinnamon is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (Calcium Sulfate, L-cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal.