Garlic & Onion Crunchy Broad Beans
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UPC Code
852109004737
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Garlic & Onion Crunchy Broad Beans are
52% in carbs, 23% in fat, and 24% in protein.
carbs:
52%
fat:
23%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Onion Crunchy Broad Beans is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Onion Crunchy Broad Beans is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Garlic, Onion, Sea Salt.
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