Birthday Cake Keto Cookie Dough Bites

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Brand Enlightened

UPC Code 850014516956

Data Source USDA

Nutrition Facts

Package Weight 2.75 OZ/78 G

Serving Size 30g

Calories 90

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Birthday Cake Keto Cookie Dough Bites are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Keto Cookie Dough Bites is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Keto Cookie Dough Bites is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Non-GMO Soluble Corn Fiber, Milk Protein Isolate, Erythritol, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture), Allulose, Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Acacia Gum, Vegetable & Fruit Juices (Color), Spirulina Extract & Turmeric Oleoresin (Color), Salt, Monk Fruit Extract.