Chocolate Keto Mini Cheesecakes

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Brand Enlightened

UPC Code 850014516536

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Size 80g

Calories 210

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 90mg 30%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Chocolate Keto Mini Cheesecakes are 26% in carbs, 66% in fat, and 7% in protein.

carbs: 26%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Keto Mini Cheesecakes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Keto Mini Cheesecakes is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Milk, Erythritol, Eggs, Allulose, Dutch Processed Cocoa, Almonds, Butter, Coconut, Whey Protein Concentrate, Salt, Natural Flavor, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Cheese Culture, Sodium Citrate, Bacterial Culture.