Mint Chocolate Chunk Ice Cream

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Brand Enlightened

UPC Code 852109331567

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (70g)

cup

Calories 180

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 95mg 32%

Sodium 35mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mint Chocolate Chunk Ice Cream are 22% in carbs, 73% in fat, and 4% in protein.

carbs: 22%

fat: 73%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chunk Ice Cream is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chunk Ice Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-GMO Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Mint, Natural Flavor, Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla.