Saltie Public Food Database

Vanilla Milk Chocolate Light Ice Cream Bars

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Brand Enlightened
UPC Code 852109331444
Data Source USDA

Nutrition Facts

Package Weight 10.6 fl oz/313 mL
Serving Sizes 1 bar (63g)
bar
Calories 150
Total Fat 9g 12%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Milk Chocolate Light Ice Cream Bars are 42% in carbs, 47% in fat, and 12% in protein.

carbs: 42%
fat: 47%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Milk Chocolate Light Ice Cream Bars is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Milk Chocolate Light Ice Cream Bars is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cane Sugar, Cream, Coconut Oil, Chocolate Liquor, Tapioca Syrup, Vegetable Glycerin, Whole Milk Powder, Chocolate Liquor, Natural Flavor, Sunflower Oil, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin, Vanilla.

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