Brownies & Cookie Dough Light Ice Cream Bars

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Brand Enlightened

UPC Code 852109331420

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/440 mL

Serving Sizes 1 bar (68g)

bar

Calories 90

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Brownies & Cookie Dough Light Ice Cream Bars are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies & Cookie Dough Light Ice Cream Bars is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies & Cookie Dough Light Ice Cream Bars is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Dutched Cocoa, Cream, Wheat Flour, Vegetable Glycerin, Brown Sugar, Cane Sugar, Carob Gum, Guar Gum, Mono & Diglycerides, Soybean Oil, Natural Flavor, Monk Fruit Extract, Butter, Coconut Oil, Ghee, Corn Starch, Soy Lecithin, Sunflower Lecithin, Salt.