Brownies & Cookie Dough Light Ice Cream

🍦

Brand Enlightened

UPC Code 852109331796

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (69g)

cup

Calories 100

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Brownies & Cookie Dough Light Ice Cream are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies & Cookie Dough Light Ice Cream is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies & Cookie Dough Light Ice Cream is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Tapioca Syrup, Dutched Cocoa, Cream, Wheat Flour, Cane Sugar, Vegetable Glycerin, Brown Sugar, Carob Gum, Guar Gum, Mono & Diglycerides, Soybean Oil, Natural Flavor, Ghee, Monk Fruit Extract, Butter, Coconut Oil, Chocolate Liquor, Corn Starch, Cocoa Butter, Soy Lecithin, Pasteurized Eggs, Salt.