Ice Cream Sandwiches Vanilla Bean, Vanilla Bean

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Brand Enlightened

UPC Code 852109331604

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/440 mL

Serving Sizes 1 sandwich (69g)

sandwich

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwiches Vanilla Bean, Vanilla Bean are 65% in carbs, 16% in fat, and 20% in protein.

carbs: 65%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Sandwiches Vanilla Bean, Vanilla Bean is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Sandwiches Vanilla Bean, Vanilla Bean is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Vanilla Extract, Natural Flavor, Locust Bean Gum, Guar Gum, Vanilla Bean, Monk Fruit Extract. Wafer: Wheat Flour, Erythritol, Isomalt, Palm Oil, Caramel Color, Oat Fiber, Organic Whole Grain Brown Rice Protein, Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Monk Fruit Extract.