Mint Chocolate Chunk Keto Ice Cream

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Brand Enlightened

UPC Code 850014516284

Data Source USDA

Nutrition Facts

Package Weight 1 pint/473 ml

Serving Size 99g

Calories 250

Total Fat 23g 29%

Saturated Fat 15g 75%

Cholesterol 110mg 37%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Mint Chocolate Chunk Keto Ice Cream are 24% in carbs, 70% in fat, and 5% in protein.

carbs: 24%

fat: 70%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chunk Keto Ice Cream is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chunk Keto Ice Cream is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Erythritol, Egg Yolks, Coconut Oil, Dutched Cocoa, Xylitol, Non-GMO Soluble Corn Fiber Vegetable Glycerin, Milk Protein Concentrate, Mint, Natural Flavor, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla Extract.