Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
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UPC Code
00015300439528
Data Source
USDA
Serving Sizes
2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) as pa (56g)
Calories
187
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
40.4g
15%
Dietary Fiber
2.6g
9%
Sugars
4g
Protein
4.9g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) as pa of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Brown Rice, Tomatoes*, Onions*, Salt, Green Bell Peppers With Sodium Sulfite For Color Retention*, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavors, Monosodium Glutamate, Paprika, Spices, Citric Acid, Olive Oil, Hydrolyzed Corn Gluten, Hydrolyzed Torula And Brewers Yeasts, Sugar, Hydrolyzed Wheat Gluten, Garlic*. *Dried.
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