Hawaiian Macadamia White Chocolate Coconut Cookie

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Brand Bake City

UPC Code 814856011086

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 cookie (57g)

Calories 220

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 2.5g 9%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Hawaiian Macadamia White Chocolate Coconut Cookie are 50% in carbs, 30% in fat, and 19% in protein.

carbs: 50%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Macadamia White Chocolate Coconut Cookie is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Macadamia White Chocolate Coconut Cookie is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Sugar, Faba Bean Protein, Water, Wheat Gluten, White Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Macadamia Nuts, Dry Coconuts, Palm Oil, Food Starch-modified, Raisin Paste, Natural Vanilla Extract, Contains Less Than 2% Of Baking Soda, Citrus Fiber (Dried Orange Pulp), Maltodextrin, Natural Flavor, Salt, Enzyme, Rice Flour, Guar Gum, Xantham Gum.