Saltie Public Food Database

Potato Skins Stuffed With Bacon & Cheddar Cheese

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Brand Better Valu
UPC Code 079801002612
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 pieces (66g)
pieces
Calories 140
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Potato Skins Stuffed With Bacon & Cheddar Cheese are 31% in carbs, 57% in fat, and 11% in protein.

carbs: 31%
fat: 57%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins Stuffed With Bacon & Cheddar Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins Stuffed With Bacon & Cheddar Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Shell (Potato, Canola Oil), Cheese Sauce (Water, Cultured Milk, Canola Oil, Cream, Whey, Modified Food Starch (Tapioca And Corn), Sodium Phosphates, (Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Water, Disodium Phosphate, Natural Flavors, Anhydrous Butter Oil And Zanthan Gum), Salt, Lactic Acid, Sorbic Acid (Preservative), Apo-carotenal Color, Enzymes), Bacon (Bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Water, Cheddar Cheese Blend (Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Color (Yellow 5 And 6, Annatto Extract)), Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Salt, Flavor, Yeast Extract, Xanthan Gum Sodium Alginate, Disodium Inosinate, Buttermilk Powder, Nonfat Dry Milk, Whey, Dextrin, Sugar, Calcium Lactate, Onion Powder.

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