Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey
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UPC Code
014563003620
Data Source
USDA
Package Weight
31.7 oz
Serving Size
28g
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey is 93%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Cane Sugar, Honey, Caramel Color Iv, Iodized Salt, Citric Acid.
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