Granola Cereal With Fruit

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Brand Granvita

UPC Code 094331410560

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Cereal With Fruit are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cereal With Fruit is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cereal With Fruit is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Wheat Flakes, Sugar, Peanuts, Raisins, Puffed Wheat With Honey, Dehydrated Fruit (Papaya, Sugar, Rice Flour, Citric Acid And Artificial Color Fd&c Yellow #6), Honey, Margarine, Almonds, Sunflower Oil And/or Soybean Oil, Whey, Sesame, Calcium, Glycerin, Coconut, Artificial Flavor (Cinnamon And Vanilla), Natural Color (Carrot Oleoresin, Paprika Oleoresin, Natural Antioxidants), Artificial Color (Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 2, Fd&c Blue 1), Vitamin A, Iodized Salt, Bht (As An Antioxidant).