Granola Cereal With Fruit
🥣
UPC Code
094331144717
Data Source
USDA
Package Weight
5.28 oz/150 g
Serving Sizes
0.25 cup (29g)
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Granola Cereal With Fruit are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Cereal With Fruit is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Cereal With Fruit is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Flakes, Wheat Flakes, Sugar, Peanuts, Raisins, Puffed Wheat With Honey, Dehydrated Fruit (Papaya, Sugar, Rice Flour, Citric Acid And Artificial Color Fd&c Yellow #6), Honey, Margarine, Almonds, Sunflower Oil And/or Soybean Oil, Whey, Sesame, Calcium, Glycerin, Coconut, Artificial Flavor (Cinnamon And Vanilla), Natural Color (Carrot Oleoresin, Paprika Oleoresin, Natural Antioxidants), Artificial Color (Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 2, Fd&c Blue 1), Vitamin A, Iodized Salt, Bht (As An Antioxidant).
Other Foods