Fruits And Nuts Granola

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Brand Granvita

UPC Code 094331143918

Data Source USDA

Nutrition Facts

Package Weight 12.69 oz/360 g

Serving Size 60g

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 43g 16%

Dietary Fiber 9g 32%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Fruits And Nuts Granola are 66% in carbs, 24% in fat, and 9% in protein.

carbs: 66%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruits And Nuts Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruits And Nuts Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Wheat Flakes, Sugar, Peanuts (7%), Raisins (5.7%), Dehydrated Cranberries (5.0%) (Cranberry, Sugar, Sunflower Oil), Puffed Wheat (Wheat, Sugar, Honey), Vegetable Oil (Canola Or Soybean), Piloncillo, Honey (2.7%), Almonds (1.1%), Whey, Sesame, Calcium Carbonate, Glycerin, Coconut (Coconut, Sugar, Maltodextrin), Milk Powder, Vanilla Extract, Cinnamon, Artificial Cinnamon Flavoring, Paprika (Alpha-tocopherols, Paprika Oleorresin, Vegetable Oil), Artificial Color (Dextrose, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #2, Fd&c Blue #1), Butter Artificial Flavoring Iodized Salt, Bht And Tocopherols (As An Antioxidant).