Veggie Chickin Nuggets

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Brand Viana

UPC Code 878397004037

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 3 pieces (75g)

pieces

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Veggie Chickin Nuggets are 20% in carbs, 45% in fat, and 34% in protein.

carbs: 20%

fat: 45%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Chickin Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Chickin Nuggets is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu* (Soybeans*, Water, Nigari), Water, Wheat Protein*, Sunflower Oil*, Wheat Breadcrumbs* (Wheat Flour*, Water, Sea Salt, Paprika*, Yeast*), Onion*, Sea Salt, Almond Flour*, Raw Cane Sugar*, Locust Bean Gum*, Yeast*, Rice Flour*, Spices*