Red Pepper Creamy Sunflower Spread

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Brand Viana

UPC Code 878397004747

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 108

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 138mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Red Pepper Creamy Sunflower Spread are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper Creamy Sunflower Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper Creamy Sunflower Spread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds*, Sunflower Oil*, Water, Red Bell Pepper*, Lemon Juice Concentrate*, Tomato Paste*, Onions*, Apple Juice Concentrate*, Spices*, Sea Salt, Fruit Vinegar*, Red Chili*, Herbs*