Creamy Sunflower Spread, Wild Herbs

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Brand Viana

UPC Code 878397004761

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 119

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Sunflower Spread, Wild Herbs are 10% in carbs, 83% in fat, and 7% in protein.

carbs: 10%

fat: 83%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Sunflower Spread, Wild Herbs is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Sunflower Spread, Wild Herbs is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds*, Sunflower Oil*, Water, Lemon Juice Concentrate*, Apple Juice Concentrate*, Bear's Garlic (Allium Ursinum L.)*, Parsley*, Garlic*, Sea Salt, Herbs*