Eggplant Creamy Sunflower Spread
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UPC Code
878397004723
Data Source
USDA
Package Weight
6.35 oz/180 g
Serving Sizes
2 tbsp (30g)
Calories
106
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Eggplant Creamy Sunflower Spread are
11% in carbs, 82% in fat, and 7% in protein.
carbs:
11%
fat:
82%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Eggplant Creamy Sunflower Spread is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggplant Creamy Sunflower Spread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Oil*, Sunflower Seeds*, Eggplant*, Water, Onions*, Tomato Paste*, Apple Puree*, Lemon Juice Concentrate*, Apple Juice Concentrate*, Sea Salt, Red Bell Pepper*, Olive Oil*, Spices*, Herbs*
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