Creamy Sunflower Spread

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Brand Viana

UPC Code 878397004709

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 104

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 117mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Sunflower Spread are 11% in carbs, 82% in fat, and 7% in protein.

carbs: 11%

fat: 82%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Sunflower Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Sunflower Spread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Oil*, Papaya*, Sunflower Seeds*, Water, Lemon Juice Concentrate*, Apple Puree*, Curry*, Fruit Vinegar*, Apple Juice Concentrate*, Raw Cane Sugar*, Sea Salt, Spices*