Mango Smoothie

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Brand F'real

UPC Code 813993001677

Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/355 mL

Serving Sizes 355 ml as prepared (360ml)

ml as prepared

Calories 202

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 47.9g 17%

Dietary Fiber 2.2g 8%

Sugars 42.8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 355 ml as prepared of Mango Smoothie are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Smoothie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Smoothie is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Banana Puree, Water, Sugar, Almond Protein, Citric Acid, Pumpkin Juice Concentrate (Color), Natural Flavors, Carob Gum, Modified Cellulose, Annatto (Color) Pectin.