Smoothie, Pina Colada

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Brand F'real

UPC Code 813993000373

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 16 oz (474ml)

Calories 308

Total Fat 3.5g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 33mg 1%

Total Carbohydrate 69.2g 25%

Dietary Fiber 3.8g 14%

Sugars 64g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Smoothie, Pina Colada are 86% in carbs, 10% in fat, and 4% in protein.

carbs: 86%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Pina Colada is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Pina Colada is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Sugar, Coconut Cream, Pineapple Juice Concentrate, Chicory (Dietary Fiber), Fructose, Dextrose, Citric Acid, Natural Flavors, Guar Gum, Tricalcium Phosphate (Calcium), Sodium Ascorbate (Vitamin C), Retinol Palmitate (Vitamin A).