Smoothie, Berry Yogurt

🥛

Brand F'real

UPC Code 813993000052

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 16 oz (474ml)

Calories 408

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 341mg 15%

Total Carbohydrate 89.1g 32%

Dietary Fiber 1.9g 7%

Sugars 58.8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Smoothie, Berry Yogurt are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Berry Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Berry Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Milk, Water, Cream, Buttermilk, Skim Milk, Strawberry Puree, Sugar, Corn Syrup, Whey Powder, Banana Puree Blueberry Puree, Chicory (Dietary Fiber), Citric Acid, Ascorbic Acid, Natural Flavors, Guar Gum.