Glazed Berry Cake Donut Holes

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Brand The Bakery

UPC Code 078742052083

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 donut holes (60g)

donut holes

Calories 230

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Glazed Berry Cake Donut Holes are 57% in carbs, 38% in fat, and 5% in protein.

carbs: 57%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Berry Cake Donut Holes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Berry Cake Donut Holes is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Corn Starch, Food Starch-modified, Egg Yolks, Natural & Artificial Flavors, Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Maltodextrin, Wheat Starch, Salt, Dextrose, Soy Lecithin, Mono- And Diglycerides, Calcium Carbonate, Palm Kernel Oil, Potassium Sorbate (Preservative), Polysorbate 60 Agar-agar, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum, Confectioner's Glaze, Sorbitan Monostearate, Beta Carotene (Color), Yellow 6, Red 40, Gum Arabic.