Glazed Rings Donut

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Brand The Bakery

UPC Code 605388128607

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 donut (43g)

donut

Calories 160

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Rings Donut are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Rings Donut is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Rings Donut is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Soy Flour, Mono- And Diglycerides, Whey, Nonfat Milk, Egg Yolks, Calcium Carbonate, Wheat Gluten, Agar-agar, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate Datem, Calcium Sulfate, Ammonium Sulfate, Beta Carotene (Color), Wheat Starch, Sorbitan Monostearate, Natural Flavor, Soy Lecithin, Caramel Color.